Eating and skin health

The old adage “you are what you eat” not only applies to our overall health and nutrition but how our skin looks and feels as well. As the largest organ in the body, our skin can benefit from the same nutrition we get from foods that have a positive effect on our heart and other major organs. In fact, new research suggests that eating foods rich in protein and certain vitamins and minerals might provide valuable anti-aging effects.

Food Choices Can Have an Impact on Skin Health. “While there’s no mistaking how our diet affects our overall health, we’re just beginning to understand how certain foods—or lack thereof—can impact our skin’s health,” said Dr. Taylor. “In addition, studies show that some food and beverages can even worsen common skin conditions and cause allergic reactions that manifest on the skin.”( Given in Your Diet & Healthy Skin – WebMD)

Skin is built from the inside out. Day to day and year to year, skin draws its healthy glow from good nutrition. Even though acne and wrinkles have different causes, and occur at different times in your life, nutrition can help minimize or prevent both of these problems and enhance your skin’s natural beauty.

Now that you understand the basics of skin health, the best thing you can do is to start a skin-healthy diet today! By eating the right foods you can begin to minimize, and even prevent common skin problems.

Research on the best foods for healthy skin is limited. Still, antioxidant-rich foods seem to have a protective effect for the skin.

Consider these skin-friendly foods:

  • Carrots, apricots, and other yellow and orange fruits and vegetables
  • Spinach and other green leafy vegetables
  • Tomatoes
  • Blueberries
  • Beans, peas, and lentils
  • Salmon, mackerel and other fatty fish
  • Nuts

On the flip side, some foods seem to be associated with skin damage. For example, some research suggests that a diet high in processed or refined carbohydrates and unhealthy fats promote skin aging.

Remember, many of the best foods for healthy skin also promote good health overall. Rather than focusing on specific foods for healthy skin, concentrate on a healthy diet in general. Eat plenty of fruits and vegetables. Choose low-fat or fat-free dairy products. Include nuts, seeds, and beans in your favorite meals. Opt for whole-grain pieces of bread and pasta. Limit sweets. Strive for variety as you’re making healthy choices


Advanced Medi-Facials

Going for monthly facials is quite a common trend. Not only women men also are conscious regarding their looks. Most women and men opt for this beauty ritual which involves the usage of various creams and facial massage. Facials soothe the skin and make it glowing and soft for a few days.

What are the Medi-Facials ?

Medi-facials involve the use of a few chemical peelsrejuvenation machines, and laser machines while doing the procedure. They hydrate the skin making it soft and supple. Adequate moisturization helps regain a fresh and healthy look. Gentle exfoliation with skin brightening serums revitalizes the skin giving it a vibrant look. Anti-ageing medi-facials enhance tightness of the skin.

They have more benefits for your skin With Medi-Facials, the prescription strength (medical grade), natural ingredients which are exclusive to Doctors reach the Dermis to combat all skin issues.
Such as acne, pigment spots, sun damage, dehydration. Medi-facials also improve the tone, texture, and collagen and elastin production in the skin, thus slowing down aging.

Personalization to each skin type is the necessity, as all our skins are different and react in different ways. The results are effective.  Facials use natural prescription strength ingredients to speed up cellular turnover. It removes dead skin cells and repairs the skin leaving it refreshed and healthy looking, without compromising and damaging its protective barrier.

A full skin analysis is performed to determine which specific ingredients will be used. They include a pre-mask and mask, and a cocktail of powder blends specific to the skin type. This brings every skin-type back it. its full health and heals skin problems. Penetration is also helped by massage throughout the Medi-Facial. In addition to massaging the face means a Medi-facial is as pampering as a standard facial.

Laser Hair Removal Information

Laser Hair Removal Information

Removing unwanted hair through Laser has become one of the most common aesthetic procedures performed in India. Women and even men ranked the highest frequency of Laser Hair Removal, procedures performed. A highly concentrated light called laser, perform penetrate into the hair follicles which targeted, subsequently to destroy the hair within that hair follicle. The range of lasers of light sources has been developed that is used to removing hair finally. Initially, to perform only on fair skin with the dark laser has been used; newer technologies have made the procedure safer for patients with darker skin and those of color.Utilization of various types of lasers for removal of unwanted hair, for example, alexandrite, diode, Neodymium YAG, and intense pulsed light sources.

Why laser hair removal safe?

An expert will dictate a series of treatments over time which will result in the removal of the unwanted hair to most of all individual. Laser hair removal is safe because the use of imported lasers and light sources are FDA approved for permanent hair removal. Many individuals will witness long term hair removal which may last for many years also. But some will require regular treatments over time to maintain their quality of skin hair free. Even experts can’t judge in advance who will require how many Laser treatments and how many periods of time hair will go. As stated above, laser hair removal works best in those with dark hairs on the fair skin. Though newer technologies and newer lasers and light instruments have made the procedure safe. Effective in those with darker skin and those individuals of color.

Risks of Laser Hair Removal

    • As with any treatment, there are possible risks linked to it, though they are minimized in the hands of an expert dermatologist.
    • Itching,
    • Pain Blisters,
    • Burns,
    • Skin pigmentation problems

Is it dangerous for skin?

No, the laser used in removing hair does not go beyond the depths of the hair follicles. For the reason, no internal organs are affected, and the laser will not beyond skin also.

The oscillation of light energy used in laser hair removal treatments designed to only heat and destroy unwanted hair follicles (root). Some women have concerned about treating areas near their reproductive organs, experts say there is no additional risk.

How to prepare for the procedure?

Before the procedure, an expert will usually review individual’s medical history and may conduct a physical check. This point of the time for the doctor and patient to discuss expectations, potential risks and outcomes of the procedure.

Does and Don’t – Laser Hair Removal

  1. Avoid going out in sunlight, skin waxing, chemical peels or collagen injections for two weeks and prior to the procedure.
  2. Perfumes, deodorants and any irritants chemical in the treatment area prior and after treatment can be avoided.
  3. Use of any medicine after consulting Expert preceding your treatment is advised.
  4. To avoid direct sun exposure for at least one week following all laser hair removal procedures.

What to expect after the procedure

Redness and swelling of the hair follicle commonly seen.Pain and discomfort, which can be easily treated with over-the-counter pain medicines.

To be given a prescription for a topical antiseptic cream to be applied after treatment.

Laser Hair Removal procedure for removing unwanted hair from the body is very known technique. Dr. Aditya Shah is known dermatologist and expert in laser procedures. Along with Laser Hair Removal, We provide services like Advanced Facials, Diamond Microdermabrasion, Chemical Peeling, Carbon Peeling, Electroporation: Mesotherapy and Skin Tightening.
Using Latest equipment available worldwide we get desired results.